Easy casserole to throw together. Make it your own, adding your
own favorite ingredients! **low FODMAP option
Corn/Tortilla Chips, crushed but not crumbs
(be sure they're gluten free)
1 lb organic ground turkey/ground beef/beyond meat
1 package of Taco Seasoning (use low FODMAP**
seasoning - no onion or garlic)
1 jar (16 oz.) salsa verde
(use FODY brand for low FODMAP**)
1 can black beans (rinsed) **no beans for low FODMAP
1/2 onion, diced **spring onion TOPS for low FODMAP
1 to 1 1/2 cups shredded cheese* (use Follow Your Heart,
Daiya or Violife for dairy free)
1. Preheat oven to 350 degrees.
2. Brown ground meat (turkey, beef, or chicken), then drain. Stir in taco seasoning.
3. In an 8X8 or 9X9 oven safe pan place a layer of crushed chips, then a layer of ground meat, then a layer of beans, then a layer of salsa verde, sprinkle some onions and then shredded cheese, repeat this one more time.
4. Bake the casserole until warmed throughout, about 20 to 30 minutes.
Allergy free from: