Taco Casserole

Easy casserole to throw together. Make it your own, adding your
own favorite ingredients! **low FODMAP option

Ingredients:

  • Corn/Tortilla Chips, crushed but not crumbs
    (be sure they're gluten free)

  • 1 lb organic ground turkey/ground beef/beyond meat

  • 1 package of Taco Seasoning (use low FODMAP** 
    seasoning - no onion or garlic)

  • 1 jar (16 oz.) salsa verde
    (use FODY brand for low FODMAP**)

  • 1 can black beans (rinsed) **no beans for low FODMAP

  • 1/2 onion, diced **spring onion TOPS for low FODMAP

  • 1 to 1 1/2 cups shredded cheese* (use Follow Your Heart,
    Daiya or Violife for dairy free)

Directions:

1. Preheat oven to 350 degrees.

2. Brown ground meat (turkey, beef, or chicken), then drain. Stir in taco seasoning.

3. In an 8X8 or 9X9 oven safe pan place a layer of crushed chips, then a layer of ground meat, then a layer of beans, then a layer of salsa verde, sprinkle some onions and then shredded cheese, repeat this one more time.

4. Bake the casserole until warmed throughout, about 20 to 30 minutes.

Servings: 6

Allergy free from:

Gluten

Wheat

Dairy*

Nuts

Fish

Egg

Soy

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