Salsa

This recipe is for low FODMAP diets, but don't worry, you
can EASILY make it regular salsa with just ONE additional ingredient!

Ingredients:

  • 28 oz can organic roasted diced tomatoes (do not drain)
    *see below if you are using fresh tomatoes

  • 1/2 organic onion cut into chunks

  • 1 tablespoon of honey (use raw, local honey)

  • 1/2 to 1 cup fresh cilantro (washed)

  • 1/4 teaspoon salt

  • juice from 1 lime

  • jalapeños (optional: to add some heat!)

  • 2 garlic cloves (OMIT to make low FODMAP)
     

Directions:

1. Place all ingredients in the blender and run until the ingredients are well blended.

*Fresh tomato option:

1. Dice up 3 1/2 cups of fresh tomatoes and simmer on the stove until the tomatoes become a little limp and release their juices. Use in place of canned tomatoes.

OPTIONS:

> Tomatoes - roasted adds a little bit to the flavor, yum!
> Honey will sweeten the salsa up a bit, go without or use up to 1 tablespoon

> Cilantro will give it that classic salsa flavor, add the amount that your tastebuds love

> Jalapeños will give it a spicy kick, 1 jalapeno will be mildly spicy, if you love HOT, try 2 or 3

> Garlic will also add to the spiciness, but omit if you are low FODMAP

Storage: Place in a glass jar in refrigerator for up to 2 weeks.

Allergy free from:

Gluten

Wheat

Dairy

Nuts

Fish

Egg

Soy
low FODMAP