Safe Foods

ALL foods listed are naturally free from GLUTEN, DAIRY, and EGG.

*low FODMAP foods, **low histamine foods (fresh or frozen immediately), ***both
This list is a general guideline, depending on what you can tolerate, know your personal intolerances and allergies.
>>>Without a personal consultation, this list is not guaranteed as a safe list for any one individual.<<<

Fish (no seasonings, always buy fresh caught)
*Check for possible cross-contact during packaging

Alaska pollock***

Atlantic herring*

Carp***

Catfish*

Cod

Grouper*

Haddock*

Halibut*

Herring

Lobster***

Mackerel*

Octopus*

Oysters*

Rainbow trout***

Red snapper*

Salmon*

Sardines*

Scallops*

Sea bass*

Shrimp***

Sturgeon

Swordfish*

Tilapia*

Trout***

Tuna*

Fruits (fresh)
*Frozen and canned fruit can be subject to cross-contact during processing and packing

Apples**

Apricot**

Bananas*

Blackberries**

Blueberries**

Cantaloupe

Grapefruit

Guava**

Honeydew

Kiwi*

Kumquat*

Lemon*

Lime*

Mango

Oranges

Papaya*

Peaches**

Pears**

Pineapple

Pomegranate***

Strawberries

Watermelon

Vegetables (fresh)

*Frozen and canned vegetables can be subject to cross-contact during processing and packing

Artichokes**

Arugula***

Asparagus***

Beets***

Broccoli**

Cabbage

Carrots***

Cauliflower**

Celery**

Chard***

Cherry tomatoes*

Collard greens***

Cucumber***

Daikon***

Edamame

Eggplant*

Endive***

Escarole***

Fennel**

Green beans*

Iceberg lettuce***

Kale***

Kohlrabi***

Leeks**

Lima beans

Mushrooms

Okra***

Olives***

Onions**

Peas

Peppers**

Potatoes***

Pumpkin***

Radicchio***

Romaine lettuce***

Rutabaga***

Seaweed*

Shallots**

Spinach*

Spring onions**

Squash

Sweet potatoes**

Tomatoes*

Watercress***

Winter squash**

Yams***

Zucchini***