What are some proven treatments to help reduce chronic inflammation? *Always discuss any treatments with a medical provider, certified nutritionist, or registered dietitian.
Nonsteroidal anti-inflammatory drugs (NSAIDs) - these are not for long term use
Steroid injections (You should not have more than 3 steroid injections in the same body part per year.)
Oily fish (salmon, sardines, mackerel)
Leafy greens (kale, spinach)
Cured meats (deli meats, hot dogs)