Preventing Inflammation

You may ask yourself "How can I prevent inflammation?"

One of the easiest ways to prevent inflammation is by living a healthy lifestyle. Following healthy habits like the following:

  • Maintain a healthy weight

  • Quit smoking/vaping

  • Limit alcohol

  • Manage stress

  • Exercise

  • Eat healthily


What does inflammation do to our bodies? When your body activates your immune system, it sends out inflammatory cells. These cells attack...

What are some proven treatments to help reduce chronic inflammation? *Always discuss any treatments with a medical provider, certified...