Overnight Oats

Ingredients:

  • 1 cup yogurt
    **use coconut for dairy free and low FODMAP

  • 1/2 cup certified gluten free purity protocol oats

  • 1/4 cup fruit - shredded apples OR
    **strawberries, banana, mulberries,
    raspberries, etc. for low FODMAP

  • 1/4 teaspoon of cinnamon 

  • Honey, just a little to add some sweetness
    **use 1 teaspoon to 1 tablespoon cane sugar for low FODMAP

     

Directions:

1. One jar, with a lid. Place oats in each jar.

2. Add fruit.

3. Pour in yogurt.

4. Sprinkle cinnamon in the jar.

5. Mix the contents and place a lid on the jar.

6. Put the jar in the refrigerator overnight.

7. Before serving, stir and drizzle with honey. 

*Try these with pears, blackberries, strawberries, raspberries, etc.

Servings: 1

Allergy free from:

Gluten

Wheat

Diary*

Nuts* (not if using coconut)

Eggs

Fish

Soy

Overnight Oats Circle.jpeg
Overnight oats are quick, easy, and have gut-healing properties! Change out the apples with your favorite fruit(s). **low FODMAP substitutes