2 lbs ground beef or ground pork or 1 lb of each
1 cup oats (gluten free, purity protocol oats)
1/2 cup of ketchup
1/2 onion, diced (optional)
1. Preheat oven to 375 degrees.
2. Mix all ingredients together and place in a bread pan.
3. Bake for 60 to 70 minutes, check the internal temperature.
4. Remove from oven and let sit 5 to 10 minutes before serving.
Servings: 6 to 8
*Leftovers make a great meatloaf sandwich.
Allergy free from: