1 pound of organic grass-fed ground beef
1 egg, beaten (egg free add 2 tablespoons of Just Egg)
1/3 cup gluten free bread crumbs
1 1/2 tablespoons milk
1 tablespoon Worcestershire sauce
dash of cayenne pepper
1 garlic clove, minced
1. Preheat grill.
2. In a bowl beat egg, add all ingredients except ground beef.
3. Mix juice mixture with ground beef, it's best to just dig in and use your hands.
4. Form into 4 regular sized or 3 large hamburger patties.
5. Oil the grill grates and cook the hamburger patties about 5 minutes per side for medium, longer for well done.
Allergy free from: