All services are provided virtually.
To inquire about an appointment, use the email link provided.

Services Available

Initial Wellness Consultation - 45 to 60 minutes

Prior to your initial consultation, you will be asked to fill out a simple intake form. This information will be used for my pre-appointment preparations.

Diet and nutrition can help with:

  • Lyme Disease

  • Kidney Disease

  • Food Intolerances

  • Food Allergies

  • Gastroparesis

  • Celiac Disease (see consultation specifically for celiac disease)

  • Dysautonomia/POTS

  • Iron Deficiency

  • Acid Reflux

  • SIBO - Small Intestinal Bacterial Overgrowth

  • Histamine Intolerance

  • Inflammation

  • and more!
     

Your consultation will help you learn more about the best dietary needs for your health. You will learn which foods to eat for nourishment and which foods to avoid. When applicable I may recommend specific supplements. I may make some test recommendations for you to request from your medical provider. The goal of an initial consultation is to give you the tools and resources to live a successful future with the proper diet and nutritional recommendations. 

 

After your consultation, you will receive a follow-up summary of your appointment with key points covered. Plus additional resources, if applicable.
$80  

Initial Celiac Disease/Gluten Free Consultation - 45 to 60 minutes

Prior to your initial consultation, you will be asked to fill out a simple intake form. This information will be used for my pre-appointment preparations. During this consultation I will cover:

  • What Celiac Disease is

  • What foods to avoid

  • Sneaky sources of gluten

  • Different forms of gluten

  • Label reading

  • Navigating the grocery store

  • Kitchen safety

  • Gluten cross-reactivity

  • Supplements and medications

  • Nutritional deficiencies

  • Recommendations

The goal of an initial consultation is to educate you and share tools and resources so you can live a successful gluten free lifestyle. 

After your consultation, you will receive a follow-up summary of your appointment with key points covered. Plus resources and discount codes from several gluten free businesses.
$80  


 

School District Nutritional Staff Education - 45 to 90 minutes 

Educating the school district staff on the importance of a safe dining experience. Teaching the staff how to keep the lunchroom a safe place for the students. 2 to 6 staff members per presentation.

  • How important 100% compliance is

  • A short lesson on what celiac disease is

  • Safety in the kitchen and lunchroom

Food Intolerance/Allergy Test Result Analysis and Consultation - 30 minutes

Bring your own test results or request testing through my services. I offer options for food intolerance and food allergy testing through a reputable lab. The testing used identifies immediate AND delayed reactions. Test pricing depends on the options you choose. During this consultation, I will cover your test results and what they mean, how to navigate your dietary needs avoiding your food intolerances/allergies, and whether you can reintroduce foods in the future and how to do so successfully.

$45

Follow Up Consultation - 30 minutes

Follow up consultations are a great way to ask additional questions that you may have forgotten to ask during your initial consultation, as well as going over topics that could not be covered. 

$40

Teen Celiac Disease/Gluten Free Consultation - 30 minutes

Helping teens understand the importance of 100% gluten free compliance and answering their questions.

  • Hanging out with friends

  • Going to the movies

  • Dining out

  • Answering questions

$30

Caregiver Consultation - 45 minutes

Providing information for caretakers (family members, meal providers, etc.) on how to best support those with chronic illness and their new lifestyle.

  • Meals

  • Safe foods

  • Safety in the kitchen

  • Nutrition

  • Supplements and medicines

$50

Cooking Classes

One on one classes focus on 1 or 2 recipes of your choice. Offered via live video, you can choose to participate or not.

$40

Group classes of up to 10 people focus on 1 recipe. Offered via live video, you can choose to participate or not.

$15/single class, 1 recipe

To learn more about upcoming cooking classes or to sign up, please send an email inquiry. 

Cooking Presentations

Group classes of up to 15 people focus on 2 recipes. This is a live video presentation, take notes, ask questions, no participating.

$15/single class, 2 recipes

To learn more about upcoming cooking presentations or to sign up, please send an email inquiry.   

Weight Gaining Consultation - 45 minutes 

Help for those struggling to gain weight. 

  • Help with daily meal ideas

  • Guidance on counting calories

  • Tools to help with future goals

  • Sample daily meal plan

$50

Basic Meal Planning

Learn how to meal plan - a small group session on tips and techniques to help you meal plan for breakfast, lunch, and dinner. - 20 minutes

$10

Prepared Meal Plans

Already prepared meal plans for you to follow, recipes not included.

One meal per day (your choice of breakfast, lunch, or dinner) 

$15/one week

$30/one month

Three meals per day

$30/one week

$65/one month

Already prepared meal plans for you to follow, including product recommendations.

One meal per day (your choice of breakfast, lunch, or dinner) 

$25/one week

$40/one month

Three meals per day

$45/one week

$80/one month

Vitamin Deficiency Consultation - 30 minutes

This consultation requires a full vitamin panel to be completed by a medical professional. During this consultation we will cover:

  • Supplement recommendations

  • What to look for in a supplement

  • What to avoid in a supplement

  • The best way to take supplements

  • The best time of day to take supplements

$45

504 Plan Consultation - 30 minutes

Need help on preparing for your child's 504 plan meeting? Let me help you come prepared. During this consultation we will cover:

  • What to expect during the 504 plan meeting

  • Recommended accommodations

  • Local contacts, if applicable

  • What to do if the school isn't accommodating the student

$30

Personalized Safe Food List

A detailed list of foods safe for your food intolerances, food allergies, and special dietary needs. This list is single ingredients and whole foods. Looking for a meal plan? I provide that service too. See below.

$45/$30 with an initial consultation