Nutrition plays an integral part in how we feel,
how we heal, and how we enjoy life! Nutrition is an investment in your future. Start investing today!

What are some of the possible benefits of eating healthy?
improved gut health, heart health, better mood, improved memory,
improved sleep, reduced risk for cancer, reduced inflammation,
better skin, healthier teeth, and much more!

Let's book a 15-minute complimentary phone consult, we can chat
about your health and wellness goals to determine if this feels like a great fit!
If you are looking for a consultation,
click HERE to book one today!

Chronic Illness and Nutrition

What can a nutritionist offer? Guidance on how to live better through an individualized lifestyle plan. What are some of the medical conditions and symptoms that benefit from better nutrition? 
Acid Reflux
Celiac Disease
Food Allergies
Food Intolerances
Iron Deficiency
Lyme Disease
Non-Celiac Gluten Sensitivity
Sleep Deprivation
Small Intestinal Bacterial Overgrowth (SIBO)
Vagus Nerve Healing
Vitamin Deficiencies
and more!
Please click HERE to fill out a contact form.

Living a Gluten Free Lifestyle?

For some, eating gluten free is essential for better health and healing. Celiac disease is just one of several medical conditions that require and benefit from a gluten free lifestyle. As a mother to two celiac teens, I'm not only certified in gluten free living, I've been an advocate and supporting caregiver to those requiring a gluten free lifestyle for nearly two decades. 
If you are looking for a consultation,
click HERE for more information!

Suffering from Lyme disease and co-infections?

Part of feeling better is better nutrition. Eating well supports the immune system and reduces inflammation. Healing the gut allows for Lyme and co-infection protocols to work at an optimal rate.  I can help!
Fill out a contact form for more information.

If you have found my website,
resources, tips, recipes, or consultations
helpful, please leave a review!

Minus The Gluten
is a nutritional website focused
on healing chronic illness.

All recipes and foods listed are gluten free*. I provide consultations for those with chronic illnesses and for those wanting to feel better through diet and nutrition.
For more information,  click HERE!

*Always double-check labels

What sets me apart from other nutritionists:

  • I'm a nutritionist, with additional certifications in diet and nutrition, gluten free living, and gut-brain health.

  • I request an informational form to be submitted pre-consult in order for me to learn more about my clients' health goals pre-appointment. 

  • No follow-up appointment is required to receive your personalized recommendations and resources. 

  • With personalized recommendations and resources, my clients will not walk away from a consultation with general advice and printouts. 

  • I have personal experience when it comes to managing a successful life with chronic illnesses and medical conditions. So my clients benefit from not only my education but my life experiences.

  • I offer a 15-minute complimentary consult to share more about my professional services!