Nutrition plays an integral part in how we feel,
how we heal, and how we enjoy life! Nutrition is an investment in your future. Start investing today!

What are some of the possible benefits of eating healthy?
improved gut health, heart health, better mood, improved memory,
improved sleep, reduced risk for cancer, reduced inflammation, better skin, 
better teeth, and much more!

Let's book a 15-minute complimentary phone consult, we can chat
about your health and wellness goals to determine if this feels like a great fit!
If you are looking for a consultation,
click HERE to book one today!

Chronic Illness and Nutrition

What can a nutritionist offer? Guidance on how to live better through an individualized lifestyle plan. What are some of the medical conditions and symptoms that benefit from better nutrition? 
Acid Reflux
Celiac Disease
Food Allergies
Food Intolerances
Iron Deficiency
Lyme Disease
Non-Celiac Gluten Sensitivity
Sleep Deprivation
Small Intestinal Bacterial Overgrowth (SIBO)
Vagus Nerve Healing
Vitamin Deficiencies
and more!
Please click HERE to fill out a contact form.

Living a Gluten Free Lifestyle?

For some, eating gluten free is essential for better health and healing. Celiac disease is just one of several medical conditions that require and benefit from a gluten free lifestyle. As a mother to two celiac teens, I'm not only certified in gluten free living, I've been an advocate and supporting caregiver to those requiring a gluten free lifestyle for nearly two decades. 
If you are looking for a consultation,
click HERE for more information!

Suffering from Lyme disease and co-infections?

Part of feeling better is better nutrition. Eating well supports the immune system and reduces inflammation. Healing the gut allows for Lyme and co-infection protocols to work at an optimal rate.  I can help!
Fill out a contact form for more information.

If you have found my website,
resources, tips, recipes, or consultations
helpful, please leave a review!

Minus The Gluten
is a nutritional website focused on healing
chronic illness and living a gluten free lifestyle.

All recipes and foods listed are gluten free*. I provide consultations for those with chronic illnesses and for those wanting to feel better through diet and nutrition.
For more information,  click HERE!

*Always double-check labels

What sets me apart from other nutritionists:

  • I'm a nutritionist, certified in diet and nutrition, gluten free living, and gut-brain health.

  • I require an informational form to be submitted pre-consult in order for me to learn more about your health, your goals, and your struggles.

  • Because I learn more about your health, concerns, and goals prior to your appointment, the appointment can focus on how to address your healing, health concerns, and additional goals.

  • Being prepared for your consultation with recommendations in place reduces the chance and often eliminates the need for a follow-up appointment.

  • As a client of mine, you will not walk away from a consultation with general advice and printouts. You will receive a consultation summary, resources to help you in your new journey, and personalized recommendations.

  • Respecting your time and budget by being prepared for your initial consultation and not requiring a follow-up appointment for recommendations is a win-win.

  • My website clearly states all consultation fees and what you can expect during each type of consultation, with no hidden costs involved.

  • No long-term commitments, that include top dollar that is often not affordable! You decide if you would benefit from a follow-up consultation. 

  • Consultation fees are reasonable, as I realize we all have a lot to consider when it comes to our health, and worrying about how to pay for the advice we likely need the most, shouldn't be one of them.

  • I have personal experience when it comes to managing a successful life with chronic illnesses and medical conditions, including: celiac disease, kidney disease, food allergies, food sensitivities, inflammation, gut health (SIBO & IBS), dysautonomia, acid reflux, weight management, iron deficiency, and vitamin and mineral deficiencies. So I know what it is like to have a gluten free home, grocery shop for specialty diets, travel, dine out, and navigate the school systems.

  • I offer a 15-minute complimentary consult to share more about my professional services should you have any questions or hesitations on whether this is the correct path for you and your health goals!